This DVD is for home practice; for when you just can’t make it to class. It’s for beginners, who have a reasonable level of fitness. It makes a great gift for your family and friends who haven’t yet experienced the joy of yoga asana. If you’ve been to one of my classes (any level), you’ve seen most of the material before. It’s divided into sections: warm-up, standing poses, floor work, back strengtheners, hips and hamstrings and corpse pose. It’s about 55 minutes, not counting the introduction. It sells for $20 check/cash. You can get one from me in class. You can also get one by mail. Send your check for $23 (DVD plus postage) made out to Kay Westcott, 4738 Sanford Road, Houston, Texas 77035. Upon payment I’ll ship first class to your address. Be sure to include your address, telephone and email address. Happy Stretching! Om, Kay.