Each
class uses the same basic framework, while being open
and flexible to the yogis’s wishes and needs.
•
Start standing, connecting awareness to the breath.
•
Set intention. Dedication of
practice to higher self (service)
•
Opening warm-ups
•
Standing postures for confidence
and heat, combined with sun salutations for flow
and dynamics
•
Balancings
•
Gentle back strengtheners
•
Floor work: hips and hamstrings
•
Challenges and counterposes
(alternatives offered)
•
Finishing poses
•
Corpse pose
BEGINNERS: Start
here for the basics and a slow easy pace. Forward bends,
backbends, lateral poses, twists, some inversions, and
balances are taught in each class.
INTERMEDIATE: For
those ready to move up. Try different poses, some vinyasa
(flow) series, some strength work, and hand/arm balancing.
MULTI-LEVEL: A
mixed crowd in these classes. Listen and watch for options
and alternatives that are easier and harder. All levels
welcome.
CHALLENGE:
An intermediate-level class with new challenges.
Private Instruction
Available, Call Kay Westcott For Appointment: 713 729 8285.
